Welcoming Autumn: A Gentle Journaling Ritual
There’s something deeply grounding about the arrival of autumn. The days become shorter, the air crisp and the trees begin their quiet transformation. The vibrant greens of summer fade and our eyes gaze upon oranges, browns and yellows. Nature asks us to slow down, reflect and prepare for the stillness of winter. This season of change invites us to find comfort in the quiet moments. Journaling is a wonderful way to connect with the rhythms of nature and nurture ourselves.
Autumn is a time for both letting go and embracing change. As the leaves turn and fall, we’re reminded that it’s ok to release those things that no longer serve us. It prompts a call to slow down and find the joy in the new season, letting go of the last, whether it’s a focus on the cooler air, the fresh smell of rain, the crunch of leaves beneath your feet or the quiet beauty of the golden light. There is so much to appreciate when we slow down and truly see.
Creating a Journaling Ritual
Journaling during this time can help us stay grounded in the present moment. It provides a gentle way to reflect on what we have experienced so far and what we’d like to let go of before the year closes. Here’s a simple journaling ritual to try as you welcome autumn:
Find a quiet space in nature, or if the weather isn’t cooperating, a quiet corner inside. Light a candle, wrap up in a cosy blanket and simply allow yourself to breath deeply for a few moments.
Begin with gratitude. List 3 things you’re grateful for right now, big or small. Gratitude has a way of shifting our focus to the positive, especially when the seasons change.
Reflect on change. Ask yourself: What have I learned this year? What do I need to release to make room for growth? Write freely and without judgement.
Create a nature inspired prompt. Draw a simple leaf, a flower or a symbol that represents autumn to you. Use this as a reminder to reflect on the cycle of change in your own life.
Autumn is a time to reflect, release and make space for what’s to come. By bringing mindfulness and journaling into this season we create a gentle way to stay connected to ourselves and the world around us. It’s the perfect time to reflect and root deeper into the beauty that surrounds us, both in nature and ourselves. Remember, slow down, enjoy the process and let your thoughts flow naturally. You deserve it.
I’d love to hear how you’re welcoming autumn this year. Do you have a journaling ritual? Share your thoughts and tag me on Instagram @rootandrestorebysarahlynne
May the seasons guide you and the quiet moments root you. With love from my notebook to yours, Sarah Lynne.
